This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Genre:
Stars: Joel Freeman, Jericho McMatthews
Crew: Joel Freeman (Creator), Jericho McMatthews (Creator)
Country: United States of America
Language: English
Studio: Beachbody LLC
Runtime: 37 minutes
Quality: HD
Released: Nov 01, 2016
IMDb: 10
