Get the body you want in 8 weeks. Weider X-Factor: ST - Complete 12 DVDs Workout Program this workout features a 90 Sequence Training. Maximize your workout with 90-Second Sequence Training! Perform intense 90-Second exercise followed by a strength training movement or rest period and another 90-Second Sequence. It's the best way to burn calories and build muscle in the same workout!
Genre:
Stars: Nahesi Crawford
Crew:
Country: United States of America
Language:
Studio: ICON Health & Fitness, Inc.
Runtime: 40 minutes
Quality: HD
Released: Jan 01, 2011
IMDb: 10
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