This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Genre: Documentary
Stars: Alan Menezes
Crew:
Country: Australia
Language: English
Studio: The Pilates Institute of Australasia
Runtime: 42 minutes
Quality: HD
Released: Jan 01, 1999
IMDb: 10
